Weigh In record (no journal entry) for 11 October 2010
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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453 kcal
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Fat: 35.92g | Prot: 27.17g | Carb: 10.72g.
Breakfast: muffin in a minute, whipping cream, ham, mozzarella string cheese, 1 cup coffee, half and half. more...
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losing 4.0 lb a week
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