Weigh In record (no journal entry) for 11 October 2010
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172.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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718 kcal
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Fat: 25.62g | Prot: 28.03g | Carb: 110.26g.
Breakfast: activia, Raisin Bran. Lunch: peanut butter, hard boiled egg. more...
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gaining 3.5 lb a week
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ah9999's weight history
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