Weigh In record (no journal entry) for 12 May 2013
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1055 kcal
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Fat: 28.78g | Prot: 47.13g | Carb: 110.99g.
Breakfast: Gu Energy Gel, Bananas, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Iced Coffee with Milk and Sugar, Corner Bakery Cafe Mixed Green Salad, Liberty Tzatziki, Hummus, Boiled Egg. Dinner: Baked Potato (Peel Eaten), Meat Loaf, Syrah Wine. Snacks/Other: Ростагроэкспорт Сырок Обезжиренный Ванильный. more...
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3107 kcal
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Activities & Exercise:
Running - 8/mph - 58 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 2 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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