Weigh In record (no journal entry) for 11 May 2013
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257.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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4775 kcal
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Fat: 251.08g | Prot: 204.75g | Carb: 436.49g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Flipz Milk Chocolate Covered Pretzels, peanut butter (grinder), Honey Oat Bread, Cottage Cheese, Avocados. Dinner: Olive Oil, Zucchini, Onions, Bell Peppers, sweet Italian links. Snacks/Other: Peanut Butter Cups with White Chocolate, Loaded Breakfast Burrito, Original Saltine Crackers, Strawberry Preserves, peanut butter (grinder). more...
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3250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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