Weigh In record (no journal entry) for 11 October 2010
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1319 kcal
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Fat: 29.14g | Prot: 106.59g | Carb: 165.29g.
Breakfast: tlc bar kashi, banana nut jenny craig, orange juice. Lunch: bacon bits, Egg Beaters - Original. Dinner: Select Harvest Light Italian-style Vegetable Soup, chicken burger, nature's own 100% whole wheat, hummus. Snacks/Other: half & half, Coffee (Brewed From Grounds), triscuit reduced fat, hummus. more...
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3212 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Standing - 3 hours, Stretching (yoga) - 1 hour. more...
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gaining 5.6 lb a week
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bmalone's weight history
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