SteveOlson's Journal, 11 October 2010

Before walk 180 after walk

182.5 lb Lost so far: 24.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

659 kcal

Fat: 16.85g | Prot: 88.55g | Carb: 36.00g.   Breakfast: 100% whey protein. Lunch: Light Strawberry and Blueberry Yogurt (Fridge Pack), Large Grade A Eggs (Hard Boiled). Dinner: Cooked Carrots, Broccoli, Baked or Broiled Cod. more...

2458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...