Weigh In record (no journal entry) for 11 May 2013
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2530 kcal
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Fat: 100.90g | Prot: 211.11g | Carb: 207.86g.
Breakfast: Organic Rice Drink Non-Dairy Beverage, Frozen Mango Chunks, Vanilla Whey Protein Powder, Blueberries (Unsweetened, Frozen). Lunch: Tilapia (Fish), Avocado. Dinner: Canned Pink Salmon. Snacks/Other: Dried Apricots, Roasted & Salted Pistachios, Power Crunch Vanilla, Shake Vanilla Creme. more...
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2322 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
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losing 1.1 lb a week
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