Weigh In record (no journal entry) for 06 June 2013
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2260 kcal
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Fat: 88.46g | Prot: 172.67g | Carb: 211.01g.
Breakfast: Blueberries (Unsweetened, Frozen), Joe's O's Cereal, Organic Rice Drink Non-Dairy Beverage, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Lunch: Avocado, Canned Pink Salmon. Dinner: Albacore Solid White Tuna in Water, Avocados, Extra Virgin Olive Oil. Snacks/Other: Frozen Mango Chunks, Orange Juice (Pulp Free), 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Double Chocolate Crunch Protein Bar. more...
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2394 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours. more...
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gaining 1.2 lb a week
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