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17.2
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157.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2858 kcal
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Fat: 178.31g | Prot: 220.96g | Carb: 128.08g.
Breakfast: Bare Performance Nutrition Whey Protein Powder, Hass Avocado, Pederson's Uncured No Sugar Added Smoked Kielbasa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cabbage , Hass Avocado, Hass Avocado, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Cabbage , Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Wonderful Pistachios Lightly Salted, Applegate Farms Organic Roasted Chicken Breast, Lundberg Thin Stackers Brown Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Performance Nutrition Whey Protein Powder. more...
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gaining 10.5 lb a week
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