wjschrandt1's Journal, 11 May 2013

217.6 lb Lost so far: 27.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 77.62g | Prot: 113.98g | Carb: 190.90g.   Breakfast: French Cruller. Lunch: Skim or Nonfat Milk (Calcium Fortified), Rachel's Kettle Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread. Dinner: Corn on the Cob, Chicken Ceasar Salad, Grilled Chicken (Skin Not Eaten). more...

2933 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...