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Day one on Jenny - afternoon was tough.. but the scales rewarded me!
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2010:
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1243 kcal
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Fat: 34.77g | Prot: 74.33g | Carb: 172.57g.
Breakfast: tea, green, Coffee, Cantaloupe (Muskmelon), French Toast with Fruit Cup. Lunch: Ranch Dressing, Romaine, Spinach. Dinner: Sugar Snap Peas, Cantaloupe (Muskmelon), Turkey with Gravy. Snacks/Other: Tomatoes, Reduced Fat String Cheese, Bruschetta Veggie Chips, ProTect , peanut butter chocolate anytime bars. more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It gets easier as your body gets used to eating less. Just eat veggies whenever you feel hungry. But really stick with it, and believe me, you'll see GREAT results in no time :)
11 Oct 10 by member: moula21
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