Weigh In record (no journal entry) for 12 October 2010
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1394 kcal
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Fat: 33.44g | Prot: 74.60g | Carb: 210.38g.
Breakfast: Milk (Nonfat), Granny Smith Apple, Honey Oat Bar. Lunch: Peeled Baby-cut Carrots, Ranch Dressing, Cheesy Enchiladas. Dinner: Tomato Florentine Soup, Triple Chocolate Cheesecake, Spaghetti with Meatballs. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Light Cheese Heads String Cheese Sticks, snaps crunchy apple chips, Peanut Butter Flavor Anytime Bar. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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