Weigh In record (no journal entry) for 02 May 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1484 kcal
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Fat: 37.76g | Prot: 68.42g | Carb: 32.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: No Name Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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