ashfarms's Journal, 11 October 2010

227.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 99.16g | Prot: 65.47g | Carb: 262.25g.   Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Kellogg's FiberPlus Antioxidants Dark Chocolate Almond, Great Value Light Vanilla Yogurt, Select Entrees Salisbury Steak, On The Go Metabolism Peach Mango Green Tea. Dinner: Rice Krispies Treats, On The Go Metabolism Peach Mango Green Tea, Shredded Cheese, Corn Chips, Chili No Beans Entree (Canned). Snacks/Other: Lance Whole Grain Crackers Sharp Cheddar Cheese, Apple & Cinnamon Parfait, On The Go Metabolism Peach Mango Green Tea, Good Sense Trail Mix Dietary Snack Mix. more...

2887 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...