SaintViper's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

212.6 lb Lost so far: 29.4 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1574 kcal

Fat: 57.97g | Prot: 115.35g | Carb: 141.46g. Breakfast: triscuit. Lunch: light mayo, cheese subway, 12" Turkey Breast. Dinner: biscuit, mashed potatoes, beef roast. Snacks/Other: miller 64, Light Tuna in Water. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SaintViper's Journal, 11 October 2010

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