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ran 20k race yesterday
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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3286 kcal
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Fat: 167.61g | Prot: 211.88g | Carb: 206.21g.
Lunch: Fresh Fruit Salad, Mixed Salad Greens, Kettle Cooked Gourmet Potato Chips, Ranch Salad Dressing, Potato Salad with Egg, Whole Wheat Bread, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Chocolate Cupcake, Red Table Wine, Classic Martini with Vodka, Egg Dinner Rolls, Asparagus, Hollandaise Sauce, Asparagus, Mixed Salad Greens, Ranch Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Filet Mignon. more...
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2764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Desk Work - 2 hours, Golf (cart) - 5 hours, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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