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It seems I'm a little stuck in a near-plateau (one lb in a whole month??). I guess losing very, very slowly yet steadily is ok. At least my clothes fit great now! I actually have to wear belts again. No more "muffin top ;-)And, only 3 more pounds to my goal weight--I'll take it!
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1577 kcal
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Fat: 28.18g | Prot: 55.28g | Carb: 245.63g.
Breakfast: apple & cinnamon oatmeal. Lunch: nabisco 100 cal chips ahoy, couscous, tuna in water. Dinner: Red Table Wine, Whole Wheat Bread, almond joy snack size, lentil soup. Snacks/Other: milk duds, snack pack vanilla, Crispy Rice, Peanut Choco Drizzle (gluten free). more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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