Teresa F's Journal, 11 May 2013

137.2 lb Lost so far: 9.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

365 kcal

Fat: 9.14g | Prot: 8.45g | Carb: 60.78g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pillsbury Banana Nut Muffin Mix. Lunch: Chef Boyardee 99% Fat Free Ravioli. more...

1612 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...