Teresa F's Journal, 09 July 2013

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Weigh In record (no journal entry) for 09 July 2013

138.2 lb Lost so far: 8.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

374 kcal

Fat: 17.76g | Prot: 10.49g | Carb: 41.48g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beef Jerky, Pillsbury Toaster Strudel - Cream Cheese and Strawberry. more...

1678 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Teresa F's Journal, 09 July 2013

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