Farfelu's Journal, 11 May 2013

136.5 lb Lost so far: 20.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1380 kcal

Fat: 37.90g | Prot: 85.70g | Carb: 83.92g.   Breakfast: Lindora Peach Mango Drink Mix, Coffee. Lunch: Tomatoes, Green Leaf Lettuce. Dinner: Red Table Wine, Stella Artois Lager, Pecan Pie (Individual Size or Tart), Chocolate Covered Fruit, Hors D'Oeuvres, Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Scalloped Potato, Chicken Breast, Beef Steak. more...

2028 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...