Weigh In record (no journal entry) for 11 May 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1575 kcal
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Fat: 65.63g | Prot: 131.95g | Carb: 136.97g.
Breakfast: Peppermint (Mint) , Parsley , Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Spicy Garlic Wing Sauce, Miracle Whip Light Dressing, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Italian Herb Flatbread. Dinner: Oil Popped White Popcorn, Spaghetti/Marinara Pasta Sauce , Mozzarella Shredded Cheese, Pineapple (Solids and Liquids, Water Pack, Canned), Light Italian Herb Flatbread, Turkey Bacon. Snacks/Other: Egg, Egg White . more...
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losing 4.2 lb a week
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