Dcraze's Journal, 11 May 2013

167.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 104.61g | Prot: 185.86g | Carb: 317.40g.   Breakfast: Fibre 1 Raisin Bran Clusters, Tim Hortons Extra Large Coffee (1 Milk), Weetabix Alpen Original, 1% Fat Milk, Ultimate Chocolate Recovery. Lunch: Renee's Gourmet Honey Dijon Vinaigrette, French Rolls, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), West Coast Chop Salad, Baby Carrots, Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Peas, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Safeway 100% Whole Wheat Bread. Snacks/Other: Kraft All Natural Peanut Butter. more...

3222 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 2 hours, Running - 7/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...