Weigh In record (no journal entry) for 11 May 2013
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129.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2030 kcal
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Fat: 175.36g | Prot: 103.96g | Carb: 10.91g.
Breakfast: Cocoa Powder, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Butter, Vivani 85% Cacao Chocolate, Brie Cheese, Egg Omelet or Scrambled Egg, Trader Joe's Boneless Beef Rib Eye Steak, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2476 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours and 45 minutes, Shopping - 1 hour. more...
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losing 15.4 lb a week
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