Catskinner's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
128.3 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2500 kcal Fat: 198.06g | Prot: 85.11g | Carb: 34.75g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: El Gaucho Hamburger Grande, Tequila, Red Table Wine, Potato French Fries. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2261 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported JP4561's Journal Entry.
Bobbyv recorded a Weight Entry at 175.3 lb.
smcred recorded a Journal Entry and a Weight Entry at 294.0 lb.
fred4win updated their Food Diary.
toadie recorded a Weight Entry at 134.4 lb.
GalSmi recorded a Weight Entry at 211.8 lb.
D2jasper supported JP4561's Journal Entry.
Jadsl commented on poppycom's Journal Entry.