Catskinner's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
128.3 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2500 kcal Fat: 198.06g | Prot: 85.11g | Carb: 34.75g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: El Gaucho Hamburger Grande, Tequila, Red Table Wine, Potato French Fries. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2261 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikimiguel recorded a Weight Entry at 123.5 lb.
derek3073 updated their Exercise Diary.
robertkannenberg recorded a Weight Entry at 266.0 lb.
NikcocoFit updated their Exercise Diary.
DO N OK is following JenniferSloan.
Littlestz recorded a Weight Entry at 162.0 lb.
buffy salvadore recorded a Journal Entry.
cbliss16 recorded a Journal Entry and a Weight Entry at 277.0 lb.