Weigh In record (no journal entry) for 12 May 2013
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128.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2500 kcal
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Fat: 198.06g | Prot: 85.11g | Carb: 34.75g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Boiled Egg, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Potato French Fries, Red Table Wine, Tequila, El Gaucho Hamburger Grande. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2261 kcal
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Activities & Exercise:
Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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