Catskinner's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
128.3 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
2500 kcal Fat: 198.06g | Prot: 85.11g | Carb: 34.75g.   Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg, Mizra French Salami, Tnuva Sour Cream 27%. Dinner: El Gaucho Hamburger Grande, Tequila, Red Table Wine, Potato French Fries. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Tnuva Heavy Cream 38%. more...
2261 kcal Activities & Exercise: Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

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