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38.1
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1502 kcal
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Fat: 54.86g | Prot: 111.77g | Carb: 150.67g.
Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Strawberries , Instant Oatmeal. Lunch: Chicken Breast, 100% Whole Wheat English Muffins. Dinner: Sugar Cookies (Includes Vanilla), Yogurt Honey Peanut. Snacks/Other: Rice Cakes - Chocolate Crunch, Creamy Peanut Butter, Crab Stuffed Salmon, Parmesan Cheese (Shredded), Broccoli. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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