Weigh In record (no journal entry) for 11 May 2013
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1631 kcal
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Fat: 50.04g | Prot: 108.91g | Carb: 196.31g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Blackberries, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Skippy Creamy Peanut Butter, Quaker Quick Oats. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Combat Powder - Vanilla, Bananas, Milk (Nonfat), Blueberries, Shoprite lowfat cottage cheese 1% milkfat small curd, Nonfat Peach Greek Yogurt. more...
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losing 0.2 lb a week
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