lyrehc's Journal, 11 October 2010

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 110.60g | Prot: 90.39g | Carb: 323.36g.   Breakfast: Peanut M&M's, Mild Cheddar Cheese (Shredded), Black Beans, Ground Turkey, Pork Spring Roll, Milk Chocolate Hot Cocoa Mix, Assorted Flavors Candy Rolls, Garlic Olive Oil Focaccia Bread (for Caesar Salad), Steak and Mushroom Panini, Midnight Reverie Chocolate 86% Cacao, Jalapeno Smokehouse Almonds, Rich Chocolate Hot Cocoa Mix, Instant Hot Cocoa Mix, Raisins, Instant Oatmeal - Plain, Granulated Sugar, Light Whipped Cream. more...

2696 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours. more...