Weigh In record (no journal entry) for 11 October 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1408 kcal
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Fat: 54.24g | Prot: 73.76g | Carb: 178.59g.
Breakfast: americano, trader joes peanut butter, Flatbread Light Original, NO Explode. Lunch: americano, California Golden Raisins, trader joes peanut butter, Old Fashioned Oats. Dinner: Veggie Lasagna (Monica's). Snacks/Other: 20. more...
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gaining 3.3 lb a week
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