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127/84 BP
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1004 kcal
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Fat: 16.78g | Prot: 143.36g | Carb: 80.22g.
Breakfast: Sugar Free Calorie Free Chocolate Syrup, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Calorie Free Chocolate Syrup, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Sugar free smucker's blueberry preserves, Butterscotch Pudding Mix, Psyllium Husks. Lunch: Red Cabbage, Celery, Green Bell Pepper, IP Chocolate Pudding, Organic Mixed Baby Greens Salad, Lemon Juice, Dill Cucumber Pickles. Dinner: 75% Reduced Fat Cheddar, Crab, Turkey Breast Meat, Uncured Turkey Bacon, Green Bell Pepper, Celery, Broccoli, Nonfat Plain Greek Yogurt. Snacks/Other: Sugar Free Chocolate Syrup, IP Chocolate Pudding, Dill Cucumber Pickles. more...
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steady weight
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