Weigh In record (no journal entry) for 11 October 2010
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182.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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985 kcal
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Fat: 31.25g | Prot: 32.45g | Carb: 149.73g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Premium Original Saltine Crackers, Iceberg Salad, Fat Free French Style Salad Dressing. Dinner: Quakes Rice Snacks - Cheddar Cheese, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Bananas, Chocolate Chip Cookie, Sweet 'N Low, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Optima Snack Bar - Chocolate Nougat Gone Nuts, Light Fat Free Key Lime Pie Yogurt. more...
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3313 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 1 hour, Standing - 7 hours and 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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