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yikes
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237.2 lb
Lost so far: 87.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1727 kcal
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Fat: 129.82g | Prot: 118.78g | Carb: 29.01g.
Breakfast: Nordic Nut and Seed Bread, Cream Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes American Cheese, Ground Beef (85% Lean / 15% Fat) . Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Dole Classic Cole Slaw Mix, Costco Rotisserie Chicken. Snacks/Other: Werther's Sugar Free Chewy Carmels, Thumann's Natural Casing Hot Dogs. more...
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gaining 3.2 lb a week
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