Weigh In record (no journal entry) for 01 May 2020
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186.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1360 kcal
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Fat: 33.50g | Prot: 113.00g | Carb: 155.00g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Water, Kirkland Signature Optifiber. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor, Water, Premier Nutrition High Protein Shake - Peaches & Cream. more...
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losing 0.4 lb a week
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bodybuilderesq's weight history
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