joehd's Journal, 10 May 2013

257.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 112.59g | Prot: 100.89g | Carb: 286.66g.   Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Honey Oat Bread, black forest deli shaved ham, Medium Cheddar Cheese, Avocados. Dinner: beef fajita borrittos. Snacks/Other: Honey Oat Bread, peanut butter (grinder), Peanut Butter Cups with White Chocolate, Crunchy Cheetos, Golden Delicious Apples. more...

3225 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...