Weigh In record (no journal entry) for 10 May 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2853 kcal
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Fat: 89.51g | Prot: 313.39g | Carb: 197.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg, Quaker Oats. Lunch: Sweet Potato, Great Value Boneless Skinless Chicken Breast, Sweet Potato, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. Dinner: Gold Kist Farms Boneless Skinless Chicken Breast, Egg. more...
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losing 1.3 lb a week
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