Weigh In record (no journal entry) for 11 October 2010
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2593 kcal
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Fat: 124.58g | Prot: 134.96g | Carb: 244.14g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Honey Wheat Bread, Aussie Cheese Fries (Regular), Fresh Seasonal Veggies, Fresh Tilapia with Pure Lump Crab Meat. Snacks/Other: Slim a Bear Ice Cream Sandwich, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3032 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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