Weigh In record (no journal entry) for 15 October 2010
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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3124 kcal
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Fat: 135.81g | Prot: 121.62g | Carb: 367.16g.
Breakfast: Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, Coffee. Lunch: Grilled Shrimp N' Spinach Salad. Dinner: Rich Vanilla Ice Creams, Shrimp Gyoza Potstickers, Grilled Scallops, Chocolate Cake (with Chocolate Frosting), Edamame Asian Blend, Spicy Tuna Roll. Snacks/Other: Reese 19s Peanut Butter Cups Pieces, Passion Passport Smoothie (20 oz). more...
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3217 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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