Weigh In record (no journal entry) for 10 May 2013
|
184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2013:
|
2247 kcal
|
Fat: 57.70g | Prot: 93.58g | Carb: 376.71g.
Breakfast: Bananas, Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: 100% Whole Wheat Bread, Honey Roasted Turkey Breast, Blackberries, Granola Thins Crispy Squares - Dark Chocolate, Apples, Grapefruit (Pink and Red), Balsamic Vinaigrette Dressing, Baby Spinach, Strawberries. Dinner: Honey-Butter Biscuit, Tender Strips. Snacks/Other: Gummy Bears, Chocolate Sandwich Cookies, Tazo Green Tea Frappuccino Blended Creme (Tall). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliRS's weight history
|