Weigh In record (no journal entry) for 10 May 2013
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218.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1508 kcal
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Fat: 68.79g | Prot: 109.13g | Carb: 102.04g.
Breakfast: Cheerios. Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Kirkland Signature Natural Sharp Cheddar Cheese, Glutino Gluten Free Table Crackers, Sabra Roasted Pine Nut Hummus, Ciabatta, SS Protein Chocolate. more...
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gaining 2.8 lb a week
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