Weigh In record (no journal entry) for 10 May 2013
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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542 kcal
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Fat: 21.39g | Prot: 46.84g | Carb: 40.08g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Creamy Peanut Butter, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Chicken Breast. more...
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gaining 14.0 lb a week
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