electrikblueyes's Journal, 10 May 2013

162.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 63.35g | Prot: 54.28g | Carb: 211.95g.   Breakfast: Bananas, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Fat Free Yogurt - Harvest Peach, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Dinner: Target Hamburger Bun, TGI Friday's Plain French Fries, Max & Erma's Black Bean Veggie Burger. Snacks/Other: Walnuts, Croissant. more...

2222 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...