kulendra's Journal, 10 May 2013

148.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 57.75g | Prot: 59.17g | Carb: 166.97g.   Lunch: Cheese Pizza with Vegetables. Dinner: Natural Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Thick Chocolate Milk Shake, Iced Coffee with Milk. more...

2116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...