Weigh In record (no journal entry) for 10 May 2013
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1200 kcal
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Fat: 39.01g | Prot: 41.43g | Carb: 145.41g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Strawberries. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Garlic, Kroger Extra Virgin Olive Oil, Balsamic Vinegar, Publix Red Bell Pepper, Sweet Potato (Without Skin, Cooked, Boiled), Jennie-O Original Extra Lean Turkey Ham, Marketside Fresh Garden Salsa, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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losing 1.5 lb a week
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