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jmgrimaldi
Journal
10 May 13
jmgrimaldi's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
170.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1444 kcal
Fat: 32.90g | Prot: 119.44g | Carb: 166.82g.
Breakfast:
Quattro.
Lunch:
Brown Rice, Teriyaki Chicken, Side Salad with Soy Ginger Dressing.
Snacks/Other:
Genuine Lean Muscle Protein Powder.
more...
2407 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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