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agdonis
Journal
10 May 13
agdonis's Journal, 10 May 2013
agdonis's Profile
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Weigh In record (no journal entry) for 10 May 2013
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
154 kcal
Fat: 3.48g | Prot: 26.03g | Carb: 3.23g.
Breakfast:
Baked or Broiled Salmon, Egg Beaters - Original.
more...
2741 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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agdonis's weight history
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