Weigh In record (no journal entry) for 10 May 2013
|
180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
1010 kcal
|
Fat: 42.16g | Prot: 59.43g | Carb: 106.18g.
Breakfast: Greek Nonfat Yogurt, Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Lunch: Sweet & Salty Granola Bars - Peanut, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded, Corn Tortillas. Snacks/Other: Trail Mix. more...
|
|
2214 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|