romona718's Journal, 10 May 2013

180.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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421 kcal

Fat: 12.41g | Prot: 31.60g | Carb: 52.59g.   Breakfast: Deep Chocolate VitaTops, Coffee. Lunch: Brown & Wild Rice, Chicken Breast. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...

2495 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...