bumbye's Journal, 10 May 2013

144.0 lb Lost so far: 26.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 53.12g | Prot: 88.53g | Carb: 192.31g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Green String Beans, Turkey Chili (No Beans), White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...

2001 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...