mmpearce's Journal, 10 May 2013

178.0 lb Lost so far: 7.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 78.81g | Prot: 83.61g | Carb: 237.85g.   Breakfast: 1% Fat Milk, Oatmeal, Strawberries , Brown Sugar . Lunch: Brown Rice, Grilled Chicken (Skin Not Eaten), Vinaigrette Dressing, Findlater Pickled Carrots. Dinner: Chocolate Cake (Without Frosting), Vanilla Ice Creams, Goat Cheese, Beets, Arugula Lettuce, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dove Dark Chocolate Miniatures, Cream Cheese, Bruegger's Plain Bagel. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...