Weigh In record (no journal entry) for 17 November 2008
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2008:
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2203 kcal
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Fat: 52.41g | Prot: 100.49g | Carb: 330.74g.
Lunch: tomatillo, mozzarella, corn tortilla. Dinner: garlic bread, ground beef, pasta sauce, pasta, ravioli chesse. Snacks/Other: pasta, ravioli chesse, corn tortilla. more...
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3155 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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