Weigh In record (no journal entry) for 10 October 2010
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2013 kcal
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Fat: 94.33g | Prot: 70.28g | Carb: 228.42g.
Breakfast: Silhouette Fat Free Yogurt Vanilla, Coffee Cream, Bananas , Raisin Bread , Light Margarine. Lunch: Mini Babybel Gouda Semisoft Cheese, English Muffins (Includes Sourdough, Without Calcium Propionate) , Bananas . Dinner: All American Apple Crisp, Sour Cream, First Harvest Baby Potatoes, Caesar Salad with Romaine, Cooked Red Peppers (Fat Added in Cooking), Calorie-Wise Rancher's Choice, Toasted Garlic Bread, Angus Beef Loin New York Strip Steak. more...
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3569 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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